5 Eating Habits I Follow Which Significantly Improved My Health

Maintaining a healthy diet is essential for overall well-being and can greatly impact our physical and mental health. However, with so much conflicting information about what to eat and what to avoid, it can be overwhelming to navigate the world of nutrition. In this blog post, we will discuss five eating habits that have been […]

Discover the Incredible Science-Backed Benefits of NEAT Workout

In today’s fast-paced world, finding time for a traditional gym workout can be a challenge. Luckily, there’s a solution that doesn’t require expensive memberships or hours spent on the treadmill. NEAT (Non-Exercise Activity Thermogenesis) workouts are a scientifically backed form of exercise that can boost your fitness and improve your health without the need for […]

Protein Sources for Vegetarians in India

Firstly, it’s a common misconception that vegetarians don’t get enough protein. They don’t consume enough protein to meet their daily requirement. And if the vegetarian diet does not contain enough protein, how is it that our Indian wrestlers, some of whom are vegetarians, have an excellent physique and exceptional strength?  To break this myth I […]