Untangle Your Life with these Practical Philosophies
Introduction: The importance of practical philosophies in navigating life In the journey of life, we often find ourselves caught up in the complexities and challenges
How can “Bushido” Philosophy guide us in the present?
The samurai philosophy of Bushido has long been admired for its emphasis on honor, discipline, loyalty, and courage. While the age of the samurai may
The Life-Changing Power of Neuroplasticity
Neuroplasticity is the brain’s incredible ability to reorganize itself by forming new neural connections throughout life. This phenomenon, also known as brain plasticity, is the
What Are the Most Effective Treatments for Anxiety?
Understanding Anxiety Disorders Anxiety is a common emotion experienced by individuals in response to stress or perceived threats. However, when feelings of fear and worry
5 Eating Habits I Follow Which Significantly Improved My Health
Maintaining a healthy diet is essential for overall well-being and can greatly impact our physical and mental health. However, with so much conflicting information about
Discover the Incredible Science-Backed Benefits of NEAT Workout
In today’s fast-paced world, finding time for a traditional gym workout can be a challenge. Luckily, there’s a solution that doesn’t require expensive memberships or
Protein Sources for Vegetarians in India
Firstly, it’s a common misconception that vegetarians don’t get enough protein. They don’t consume enough protein to meet their daily requirement. And if the vegetarian
Sagar Dasgupta
Health Coach & Table tennis player
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Sagar Dasgupta
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